What is driving the steady rise of ‘mushroom life’?
As interest in holistic health solutions continues to grow, one natural remedy is emerging at the forefront: mushrooms. Known for their nutritional value, mushrooms are celebrated for their ability to regulate blood sugar levels, improve brain function, and improve cardiovascular health among their other benefits. In recent years, exotic types of fungi such as Reishi, Chaga, Lion’s Mane and Cordyceps have captured the attention of health enthusiasts and experts alike. Made into teas and coffees, added to smoothies and soups in powder form, and turned into supplements, these amazing fungi can be thoughtfully incorporated into your diet to improve general health and well-being.
Tarun Ahuja, founder of And Fungi, a supplier of premium home-grown mushrooms (medicinal and savory), emphasizes the broad appeal of these edible fungi, noting that with proper nutrition, they are a powerful source of of vitamins, minerals and antioxidants that support the immune system. work, energy levels, and general health. He adds: “Mushrooms such as Reishi, Chaga and Lion’s Mane are revered for their adaptive properties, which help the body adapt to stress and restore balance.” Shiitake, Turkey Tail, Maitake, Oyster and Tremella are some of the most popular types of mushrooms. their healing powers.
Although the use of mushrooms as medicine is ancient, ongoing research by the scientific community is increasingly supporting it. For example, a 2023 study conducted by researchers at the University of Queensland in Australia and South Korean scientists proved the mental benefits of Lion’s Mane, linking it to brain health. A 2016 study on Cordyceps, Effect of Cordyceps sinensis on Exercise in Healthy Adult Studieshas found that it has the ability to improve athletic performance in individuals by increasing their oxygen uptake and endurance.
In addition to their health benefits, mushrooms are also praised for their durability. “Mushrooms are an environmentally friendly option because they require minimal resources to grow,” Ahuja says before adding, “Their versatility makes them easy to integrate into our daily diet, whether are fresh ingredients, in dried forms, or extracts. Suitable for everything from dietary supplements to savory dishes.”
Mental Empowerment
It’s the growing health benefits of mushrooms as well as the curiosity among health enthusiasts everywhere that pushed Richa Jaggi and Shivam Singhee, founders of the cannabis health center based in Delhi, Awshad, to join this growing group. Their lineup currently includes Calmashroom, a cannabis-infused supplement with Cordyceps, and Myndshroom, a capsule designed to support brain health with a combination of three medicinal mushrooms: Lion’s Mane, Cordyceps and L-Theanine.
“The growing popularity of natural, plant-based products and treatments, and the growing shift to chemical-based synthetic drugs are making mushrooms popular as a solution,” says Jaggi. one to manage stress and strengthen the body’s defenses is an example of a recent trend, he says, “Cordyceps sinensisAn exotic and expensive herb that was originally used in traditional Chinese medicine for its athletic performance-enhancing effects, it is becoming increasingly popular and used by today’s athletes and lifestyle enthusiasts. beauty.”
Ayurveda vs Modern Science
According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, both Ayurveda and modern medicine recognize the health benefits of mushrooms, although they approach them from different perspectives. “Ayurveda recognizes the therapeutic value of mushrooms when consumed in moderate amounts, but due to their ability to reduce mental clarity when consumed in excess, they classify them as tamasic. On the other hand, modern science emphasizes their properties to strengthen the body, antioxidant and adaptogenic,” he says.
Ayurveda recommends the use of medicinal mushrooms such as Reishi and Cordyceps, Akshar continues to say. “Besides their adaptive properties, these mushrooms boost energy, support immune function, and promote longevity when consumed carefully,” he adds. , mushrooms are a natural source of vitamin D, which makes them an excellent supplement for bone health, especially for those with limited sun exposure.
As research continues to grow and consumer preferences change, mushrooms are poised to play a more important role in the health ecosystem.
Akshar admits that the potential of these fungi has only just begun to be realized, but warns, “One should be careful with their use and dosage in order to get the most benefits and avoid the negative side effects.” may appear.” benefits, its use will increase significantly in the area of health, and it is being created into various new products such as gummies and tinctures,” Jaggi predicts.
#driving #steady #rise #mushroom #life