Dr. Mike Israetel shares 3 Youth Hypertrophy Workouts – Fitness Volt

Exercise specialist Dr. Mike Israetel is back to give young bodybuilders tips for building a better back. In a recent YouTube video shared on October 8, 2024, Israetel joined forces with Classic Physique IFBB Pro Anton Ratushnyi to break down his top 3 ‘hardcore basic’ moves for continued growth first.

As a bodybuilder and competitive bodybuilder, Dr. Israetel has continued to provide exercise knowledge to the masses. He runs a very successful YouTube channel called Renaissance Periodization which has over 2.7 million subscribers.

Anton Ratushnyi, meanwhile, is one of the youngest IFBB Pros to stand out in the Classic Physique division. He received his IFBB Pro card at just 19 years old and continues to improve his physique at a rapid pace. Since she was determined to develop a big back, she joined Israetel in the gym for special training.

“The basics. Young people who really want to be abducted and maybe train their backs twice a week every day should be hard basics that develop muscles, produce a lot of fatigue, because you are young you can recover from fatigue, and you are not as strong as you will be later,” says Dr. Israel.

The Ultimate Back Growth Exercise For Young Bodybuilders, Featuring Dr. Mike Israel and Anton Ratushnyi

Find their workout picks below:

1. Pull Ups
2. Bend Row
3. Lack of Deadlifts

Pull Ups

Israetel and Jared Feather encouraged Ratushnyi not to fall into the last “eccentric”, which will enable him to feel straight during each repetition.

“Three practices, four practice squads, sign up for this shit,” Israetel said. “So, for the pull-up, it’s perfect to do the same type of movement each time the chin comes up, then all the way to the deadlift.

But [it’s] interesting method because now we know that long sections work very well in scientific literature in theory, we can do it once you’re done with your first set of pulls, the actual set, you go up that about halfway and release slowly. on the way down for that great filled place.”

Bent Row (Barbell)

Among Ratushnyi’s sets of barbell curls, Dr. Israetel provided insight and tips to improve progress.

“We’re going to do an advanced row here. The barbell row is a great exercise but it’s less challenging. You have more weakness in the row as your extensor muscles shorten, the movement becomes more difficult.”

He adds: “We want to have an extended bias.”

Deficiency Deadlift

Israetel broke down the deadlifting deficit from a conditioning perspective, shedding light on how it can help build the back.

“So you guys will notice there’s a lot of background on the kill. When you’re looking for max poundage it’s probably a good idea from a top quality standpoint and a little bit from a safety standpoint to have a lower back that you want you are low, spineless, straight.”

He also revealed the benefits of eccentric control when he no longer rotates in the back.

“For hypertrophy for the spine, it is the spine that rotates and the spine that does the rotation, twisting and extension,” he adds. “With this controlled slow motion and rotation, this turns the plane into something like a spiral line and it’s not only safe but it will keep the bullets out of your back.”

From working with bodybuilders to criticizing them, Dr. Israetel fitness machines can be a great help to anyone who wants to increase their fitness levels. He has analyzed the workouts of famous bodybuilders such as Lee Priest, Ronnie Coleman, Jay Cutler and Phil Heath.

Since we cannot see the back while training it, carving this area involves great difficulties. However, with these three courses, Dr. Israetel is convinced that you can improve the body part with consistent effort and training.

RELATED: Fitness Expert Shares His Top 5 Moves For Chest Development, Gives ‘Form Cue’ Tips

Watch the full Renaissance Periodization YouTube channel video below:

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