Fitness – Noulso

Taoist temple exercises help city workers relieve stress

LU PING/CHINA SUN Young workers in Beijing can find themselves overwhelmed by the pressures of their daily jobs and the

Walking is a great way to stay active and comes with all sorts of health benefits, including less back pain

Exercise specialist Dr. Mike Israetel is back to give young bodybuilders tips for building a better back. In a recent

Note: Exercising outdoors is great. Dr. “There’s actually a lot of research on the benefits of exercising in nature versus

Exercise is good for improving heart health. But the thought of hitting the gym or running can put some people

Getty via Unsplash Plus The daily effects of sleep, exercise, heart rate, and emotions—both good and bad—may linger in our

If you are working hard to lose weight, we have some advice: Pick up your pace and start walking faster!